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Psychobiotics and the Microbiota-Gut-Brain Axis

Psychobiotics and the Microbiota-Gut-Brain Axis

The link between your gut and brain isn't just a metaphor - it's a biological reality. The microbiota-gut-brain axis (MGBA) is a communication network connecting the gut and brain, with...

Psychobiotics and the Microbiota-Gut-Brain Axis

The link between your gut and brain isn't just a metaphor - it's a biological reality. The microbiota-gut-brain axis (MGBA) is a communication network connecting the gut and brain, with...

Top 7 Stool Collection Kits for Microbiome Testing

Top 7 Stool Collection Kits for Microbiome Testing

Key Features to Look For: Sample Preservation: Ensures bacteria remain intact during shipping. Ease of Use: Clear instructions and tools for hygienic collection. Compatibility: Works with specific lab testing methods....

Top 7 Stool Collection Kits for Microbiome Testing

Key Features to Look For: Sample Preservation: Ensures bacteria remain intact during shipping. Ease of Use: Clear instructions and tools for hygienic collection. Compatibility: Works with specific lab testing methods....

Gut-Brain Axis: Role of Meditation in Microbiome Health

Gut-Brain Axis: Role of Meditation in Microbiom...

Meditation isn't just for mental clarity - it can improve your gut health too. Research shows that meditation supports the gut-brain axis, a communication system between your digestive system and...

Gut-Brain Axis: Role of Meditation in Microbiom...

Meditation isn't just for mental clarity - it can improve your gut health too. Research shows that meditation supports the gut-brain axis, a communication system between your digestive system and...

How Fiber Types in Plants Affect Gut Microbiota

How Fiber Types in Plants Affect Gut Microbiota

Eating diverse plant fibers is key to a healthy gut. Different types of fiber fuel specific gut bacteria, which produce compounds like short-chain fatty acids (SCFAs) to support digestion, immunity,...

How Fiber Types in Plants Affect Gut Microbiota

Eating diverse plant fibers is key to a healthy gut. Different types of fiber fuel specific gut bacteria, which produce compounds like short-chain fatty acids (SCFAs) to support digestion, immunity,...

Synbiotic Trials for Constipation: Key Findings

Synbiotic Trials for Constipation: Key Findings

Synbiotics, a blend of probiotics and prebiotics, are gaining attention for addressing constipation by improving gut health. Clinical trials show these supplements can increase bowel movements, alleviate symptoms like bloating,...

Synbiotic Trials for Constipation: Key Findings

Synbiotics, a blend of probiotics and prebiotics, are gaining attention for addressing constipation by improving gut health. Clinical trials show these supplements can increase bowel movements, alleviate symptoms like bloating,...

7-Day Anti-Inflammatory Meal Plan for Gut Healing

7-Day Anti-Inflammatory Meal Plan for Gut Healing

If you're dealing with gut inflammation, the good news is that diet can make a difference. This 7-day meal plan focuses on foods that calm inflammation, support gut health, and...

7-Day Anti-Inflammatory Meal Plan for Gut Healing

If you're dealing with gut inflammation, the good news is that diet can make a difference. This 7-day meal plan focuses on foods that calm inflammation, support gut health, and...