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How Fiber Types in Plants Affect Gut Microbiota
Eating diverse plant fibers is key to a healthy gut. Different types of fiber fuel specific gut bacteria, which produce compounds like short-chain fatty acids (SCFAs) to support digestion, immunity,...
How Fiber Types in Plants Affect Gut Microbiota
Eating diverse plant fibers is key to a healthy gut. Different types of fiber fuel specific gut bacteria, which produce compounds like short-chain fatty acids (SCFAs) to support digestion, immunity,...
Synbiotic Trials for Constipation: Key Findings
Synbiotics, a blend of probiotics and prebiotics, are gaining attention for addressing constipation by improving gut health. Clinical trials show these supplements can increase bowel movements, alleviate symptoms like bloating,...
Synbiotic Trials for Constipation: Key Findings
Synbiotics, a blend of probiotics and prebiotics, are gaining attention for addressing constipation by improving gut health. Clinical trials show these supplements can increase bowel movements, alleviate symptoms like bloating,...
7-Day Anti-Inflammatory Meal Plan for Gut Healing
If you're dealing with gut inflammation, the good news is that diet can make a difference. This 7-day meal plan focuses on foods that calm inflammation, support gut health, and...
7-Day Anti-Inflammatory Meal Plan for Gut Healing
If you're dealing with gut inflammation, the good news is that diet can make a difference. This 7-day meal plan focuses on foods that calm inflammation, support gut health, and...
Ginger's Role in Gut Microbiome Balance
Ginger is more than a spice - it actively supports gut health by influencing the microbiome. Its key compounds, like gingerol and shogaol, improve digestion, reduce inflammation, and encourage the...
Ginger's Role in Gut Microbiome Balance
Ginger is more than a spice - it actively supports gut health by influencing the microbiome. Its key compounds, like gingerol and shogaol, improve digestion, reduce inflammation, and encourage the...
How Moisture Affects Synbiotic Stability
Moisture is a major threat to synbiotic products. It can trigger premature activation of probiotics and degrade prebiotics, reducing their effectiveness. Synbiotics, which combine probiotics and prebiotics to support gut...
How Moisture Affects Synbiotic Stability
Moisture is a major threat to synbiotic products. It can trigger premature activation of probiotics and degrade prebiotics, reducing their effectiveness. Synbiotics, which combine probiotics and prebiotics to support gut...
Personalized Prebiotics: Science and Benefits
Your gut is unique, and so are its needs. Personalized prebiotics are designed to work with your specific gut microbiome, improving digestion, immunity, and even mental health. Unlike generic solutions,...
Personalized Prebiotics: Science and Benefits
Your gut is unique, and so are its needs. Personalized prebiotics are designed to work with your specific gut microbiome, improving digestion, immunity, and even mental health. Unlike generic solutions,...