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Meal Timing and Immune Health: What to Know

Meal Timing and Immune Health: What to Know

When you eat is just as important as what you eat for your immune health. Research shows that consistent meal timing can improve gut bacteria, reduce inflammation, and strengthen your...

Meal Timing and Immune Health: What to Know

When you eat is just as important as what you eat for your immune health. Research shows that consistent meal timing can improve gut bacteria, reduce inflammation, and strengthen your...

Future of SIBO Antibiotic Therapy

Future of SIBO Antibiotic Therapy

Antibiotic treatment for SIBO (Small Intestinal Bacterial Overgrowth) is effective but comes with challenges like high recurrence rates, microbiome disruption, and antibiotic resistance. Here's what you need to know: SIBO...

Future of SIBO Antibiotic Therapy

Antibiotic treatment for SIBO (Small Intestinal Bacterial Overgrowth) is effective but comes with challenges like high recurrence rates, microbiome disruption, and antibiotic resistance. Here's what you need to know: SIBO...

Lipid-Based Systems for Synbiotic Absorption

Lipid-Based Systems for Synbiotic Absorption

Did you know? Up to 90% of probiotics can be destroyed by stomach acid before reaching your intestine. Lipid-based systems are changing that by protecting synbiotics - probiotics and prebiotics...

Lipid-Based Systems for Synbiotic Absorption

Did you know? Up to 90% of probiotics can be destroyed by stomach acid before reaching your intestine. Lipid-based systems are changing that by protecting synbiotics - probiotics and prebiotics...

Panax Ginseng and Gut Microbiota: Study Insights

Panax Ginseng and Gut Microbiota: Study Insights

Panax ginseng, a widely-used herb in traditional medicine, is now being studied for its effects on gut health and brain function. Here's a quick overview of what current research reveals:...

Panax Ginseng and Gut Microbiota: Study Insights

Panax ginseng, a widely-used herb in traditional medicine, is now being studied for its effects on gut health and brain function. Here's a quick overview of what current research reveals:...

Micronutrients and Gut Inflammation: Key Links

Micronutrients and Gut Inflammation: Key Links

Micronutrients like vitamins (A, B, C, D, K) and minerals (zinc, iron, magnesium, selenium) are critical for gut health and reducing inflammation. They support gut bacteria, strengthen the intestinal barrier,...

Micronutrients and Gut Inflammation: Key Links

Micronutrients like vitamins (A, B, C, D, K) and minerals (zinc, iron, magnesium, selenium) are critical for gut health and reducing inflammation. They support gut bacteria, strengthen the intestinal barrier,...

How Chronic Stress Alters Gut Microbial Diversity

How Chronic Stress Alters Gut Microbial Diversity

Chronic stress doesn’t just affect your mind - it disrupts your gut health, too. Stress can reduce the diversity of gut bacteria, weaken the gut barrier, and trigger inflammation. This...

How Chronic Stress Alters Gut Microbial Diversity

Chronic stress doesn’t just affect your mind - it disrupts your gut health, too. Stress can reduce the diversity of gut bacteria, weaken the gut barrier, and trigger inflammation. This...