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How Prebiotics Improve Gut Microbial Balance
Prebiotics are plant fibers that feed the good bacteria in your gut, helping them grow and maintain balance. Unlike probiotics (live bacteria), prebiotics act as food for beneficial microbes like...
How Prebiotics Improve Gut Microbial Balance
Prebiotics are plant fibers that feed the good bacteria in your gut, helping them grow and maintain balance. Unlike probiotics (live bacteria), prebiotics act as food for beneficial microbes like...
Social Isolation and Gut Health: Key Studies
Did you know that loneliness can change your gut bacteria? Research shows that social isolation disrupts your gut microbiome, potentially affecting both your mental and physical health. Here's what you...
Social Isolation and Gut Health: Key Studies
Did you know that loneliness can change your gut bacteria? Research shows that social isolation disrupts your gut microbiome, potentially affecting both your mental and physical health. Here's what you...
7 Signs Your Gut Microbiome Needs a Reset
Your gut microbiome, home to 40 trillion bacterial cells, impacts digestion, immunity, mood, and more. When out of balance, it can lead to digestive issues, mood swings, sleep troubles, and...
7 Signs Your Gut Microbiome Needs a Reset
Your gut microbiome, home to 40 trillion bacterial cells, impacts digestion, immunity, mood, and more. When out of balance, it can lead to digestive issues, mood swings, sleep troubles, and...
