News
How Stress Affects Gut Health and Breathing Helps
Stress can harm your gut health, but simple breathing exercises can help. Chronic stress disrupts digestion by increasing gut permeability, altering gut bacteria, and causing inflammation. This leads to symptoms...
How Stress Affects Gut Health and Breathing Helps
Stress can harm your gut health, but simple breathing exercises can help. Chronic stress disrupts digestion by increasing gut permeability, altering gut bacteria, and causing inflammation. This leads to symptoms...
Bifidobacterium and Anxiety Relief
Bifidobacterium may help reduce anxiety by improving gut health and supporting the gut-brain connection. Research shows that specific strains of this probiotic can boost mood-regulating neurotransmitters like serotonin and GABA,...
Bifidobacterium and Anxiety Relief
Bifidobacterium may help reduce anxiety by improving gut health and supporting the gut-brain connection. Research shows that specific strains of this probiotic can boost mood-regulating neurotransmitters like serotonin and GABA,...
Gut-Brain Axis: Role of Bifidobacterium Infanti...
Did you know that 90% of your body's serotonin is made in your gut? This means your gut health directly affects your mood, digestion, and even sleep. One key player...
Gut-Brain Axis: Role of Bifidobacterium Infanti...
Did you know that 90% of your body's serotonin is made in your gut? This means your gut health directly affects your mood, digestion, and even sleep. One key player...
How Urban Stress Impacts Gut Health: Nutrition ...
Urban living can take a toll on your gut health due to stress, processed foods, and limited access to nature. Here’s how you can protect your gut: Stress reduces beneficial...
How Urban Stress Impacts Gut Health: Nutrition ...
Urban living can take a toll on your gut health due to stress, processed foods, and limited access to nature. Here’s how you can protect your gut: Stress reduces beneficial...
7 Daily Habits for Better Gut-Brain Health
Want a healthier gut and sharper mind? Start with these 7 simple habits: Eat More Fiber and Whole Foods: Add fiber-rich foods like sweet potatoes, spinach, lentils, and oats to...
7 Daily Habits for Better Gut-Brain Health
Want a healthier gut and sharper mind? Start with these 7 simple habits: Eat More Fiber and Whole Foods: Add fiber-rich foods like sweet potatoes, spinach, lentils, and oats to...
Synbiotics and Immune Response: Study Insights
Did you know that urban lifestyles have cut gut microbiome diversity by 50%? This has left 80% of city dwellers missing essential gut bacteria, leading to frequent digestive issues and...
Synbiotics and Immune Response: Study Insights
Did you know that urban lifestyles have cut gut microbiome diversity by 50%? This has left 80% of city dwellers missing essential gut bacteria, leading to frequent digestive issues and...